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Lovingkindness Meditation
Learning to Love Through Insight Meditation

Learn a six-stage Buddhist method for unlocking the limitless love within your own heart.

Starting at: $13.10

Details

Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives?

Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart's immense healing resources.

Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you:

  • Melt away feelings of isolation
  • Awaken your true compassion, even for those who have hurt you
  • Free yourself from needless suffering, while helping others find happiness
  • Learn to trust in your own loving, intelligent heart

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Rating
5 star :
75%
( 12 )
4 star :
19%
( 3 )
1 star :
6%
( 1 )
Total : 16 Reviews
Set Descending Direction

Reviews: 1 - 10 of 16

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meditation in action, in conversation (per se...and beyond!) Review by Andy

Rating

beautiful....it is what it is (and in this day and age, folks should read all possible reviews before they simply step in, act disappointed, and provide only a complaint, not a helpful critique. trust sharon. this and all her works 'work' (Posted on February 13, 2015)

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no meditation per se Review by Jean-Michel

Rating

I was quite disapointed because it is just a talk about metta, no actual meditation. The title is misleading. (Posted on November 22, 2014)

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Review for Lovingkindness Meditation Review by Wendell L

Rating

very quieting and calming (Posted on May 27, 2014)

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Review for Lovingkindness Meditation Review by Anne O

Rating

She's great, unpretentious, and full of love's wisdom, and many years of study. (Posted on December 15, 2013)

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Review for Lovingkindness Meditation Review by Rhonda R

Rating

Very good information (Posted on September 28, 2013)

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Review for Lovingkindness Meditation Review by Ellen H

Rating

As one who enjoys meditation I was hoping for a little more specific guided meditation to be on here, but the CDs are enjoyable and effective. (Posted on September 23, 2013)

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Review for Lovingkindness Meditation Review by Meg M

Rating

Excellent, funny and moving exploration of how metta really works (Posted on September 17, 2013)

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Review for Lovingkindness Meditation Review by kevin s

Rating

This is a beautiful relfection on the practice of lovingkindness delivered with genuineness and warmth. It is inspiring for those mystified by the practice as it offeres an insightful personal account and carefully chosen, relevant texts. It is helpful, pragmatic and wise, encouraging contemplation. (Posted on March 23, 2013)

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Review for Lovingkindness Meditation Review by jerry a

Rating

I have always found Sharon Salzberg's writings to be clear, inspirational, and concise. (Posted on March 21, 2013)

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Review for Lovingkindness Meditation Review by Lisa

Rating

I love Sharon Salzberg and did appreciate the wisdom here. I was just disappointed because I thought I would be led in meditations in this audio. Instead it is mostly talk about the meditations. I wish this would have been made more clear. So if you want to hear about excellent wisdom and in general be taught about metta meditation this is a great product. But, if you were hoping to have a guided experience of being led in metta meditation, this is not the product you are looking for. (Posted on January 6, 2013)

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CD

Contents 3 CDs (180 minutes); 1 Study guide (7 pages)
Date Published November 01, 2004
ISBN-10 1-59179-268-1
ISBN-13 978-1-59179-268-0
Dimensions 5 x 5 3/4 inches
Product Code AW00287D

Audio Download

Contents 1 Audio download (3 hours)
Filetypes M4B, MP3, PDF, ZIP
Date Published November 01, 2004
ISBN-10 1-60407-185-0
ISBN-13 978-1-60407-185-6
Product Code AW00287W