Streamline your experience—practice while you read, without ever leaving the page!
Enhanced eBook features:
Audio files conveniently embedded within the book
Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.
The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.
Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.
Guided dream practices on CD (or download) include:
- Two trance inductions into the lucid-dream state
- Two daytime exercises designed to trigger lucid dreams at night
- LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more
- A Tibetan-yoga dream practice
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Review for Lucid Dreaming Review by Kenneth Burt
Very enlightening book and CD. I actually had my first Lucid dream the other night, Unfortunately I was so excited I woke up. But I am looking forward to many more. (Posted on March 31, 2012)
Review for Lucid Dreaming Review by Charles Carroll
Enjoyable! (Posted on October 7, 2011)
Review for Lucid Dreaming Review by Carolyn Peters
great information . At first I felt the voice on the tape was irritating and had a condescending tone I still lneed to apply the concepts to my active dreamlife. I have had lucid dreams before. (Posted on August 10, 2011)
Paperback Book and CD
|Contents||1 Paperback book; 1 CD (65 minutes)|
|Date Published||February 01, 2008|
|Dimensions||6 x 8 inches|
|Contents||eBook (77 pages); Audio download (1 hour, 5 minutes)|
|Filetypes||EPUB, MP3, PDF, PRC|
|Date Published||September 01, 2009|
|Contents||Enhanced eBook (77 pages) with embedded audio (1 hour, 5 minutes)|
|Date Published||June 01, 2012|