The Meditating with the Body® program is a transformative five-month course incorporating at home-study (readings, lectures, and guided meditations), an ongoing relationship with a meditation instructor and small group cohort, and live teachings with Reggie Ray in intimate retreat settings.
Throughout the course, participants discover that awakening is not something we achieve with our minds, but rather something we experience in the body. This view calls us out of the disconnection that often marks our lives, and challenges us to rediscover spirituality as a fully embodied process.
Recordings of the group practice intensives held in Crestone, Colorado are now available to anyone who longs to unlock their meditation practice and "touch enlightenment with the body."
Highlights from the April 2007 retreat include:
- The Edge of Pain and Discomfort
- The Spirituality of the Earth
- Why We Create Tension
- Exploring the Meditation-Bodywork Connection
- Clearing the Way for Transformation