A Beginner's Guide to Start Meditating Now


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Regular Price: $6.97 (25% off)

Special Price $5.23

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Regular Price: $6.97 (25% off)

Special Price $5.23

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Course objectives:

  • List the benefits of meditation
  • Analyze the deep relationship between meditation and spirituality
  • Identify options for when and how to meditate
  • Practice guided meditation

A Step-by-Step Introduction to Meditation

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone—no matter what your background or belief system—to radically improve how you think, feel, work, and connect with others.

Previously released as The Beginner's Guide to Meditation.


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Customer Reviews

A beginner's guide Review by Si


(Posted on 4/14/2016)

Review for Meditation Review by thomas v dwyer

Good and well explained. Somewhat general. I would listen to it on an occasional basis.

(Posted on 9/2/2013)

Review for Meditation Review by Ginny W

Love him - He was my Vipassana teacher in 1986 or 7 for hundreds of hours in connection with my job at that time.

(Posted on 4/9/2013)

Review for Meditation Review by H. Talat Halman

Shinzen Young is my favorite cd-&-mp3 meditation guide. Sounds True offers this and another set of introductory guided Buddhist meditation sessions. Many will appreciate that his presentations are non-denominational. His voice is both cheerful and calming.

(Posted on 4/6/2013)

Review for Meditation Review by Matt

Hi Keith, We're sorry that this program didn't work for you. Did you know that we have a 100% satisfaction guarantee for products bought on soundstrue.com? Please contact customerservice@soundstrue.com they will be able to help you out.

(Posted on 3/13/2013)

Review for Meditation Review by LM

Excellent cd for beginners. Soothing voice. Easy guided instructions. This is my first cd on meditation and my favorite.

(Posted on 2/22/2013)

Review for Meditation Review by Keith P

What a disappointment. I can see why this has been discounted to $2.49. I can't even describe how bad the content is. As for the narration, I'll just say Shinzen Young's voice is more of a distraction than a help in achieving any level of meditation, and his delivery is simply awful.

I don't get the sense that he is teaching from any level of actual realization, but is simply giving out instructions from a manual that he has read.

Zero stars - don't waste your money. Don't even take it as a free gift if offered, seriously. Sorry to have to come across as harsh, but IT IS THAT BAD.

(Posted on 2/20/2013)


Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Date Published September 01, 2010
ISBN-10 1-59179-938-4
ISBN-13 978-1-59179-938-2
Product Code AW01585W

CE Credits

Contents 1 CE credit
Date Published November 23, 2010
Product Code CE02164