Meditation for Optimum Health

Three use-anywhere sessions taught by two pioneers in mind-body medicine.
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's 2-CD course Meditation for Optimum Health.

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Audio Download

Contents 1 Audio download (23 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-604-6
ISBN-13 978-1-60407-604-2
Product Code IM02229W