AM Yoga Meditations

Clear your mind so you can consciously and purposefully create an extraordinary day.
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These guided yoga meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning in to your breath, heart, and mind, you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.

AM Yoga Meditations will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day.

Gael Chiarella, RYT and founder of The Yokibics® Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics® Mindbody Fitness Program, which was named one of the nation’s top ten fitness programs by American Health Magazine.

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Review for AM Yoga Meditations Review by Sharon D

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These are very short and would recommend strictly for beginners. I don't know how likely you are to listen to the first one when you wake up and do immediately in bed. So, overall, I was a little disappointed in the CD, though she is worth a try for beginners. (Posted on January 11, 2013)

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Audio Download

Contents 1 Audio download (1 hour)
Filetypes MP3, ZIP
Date Published June 01, 2003
ISBN-13 978-1-60297-044-1
Product Code RC03135W