Being with the World: The Practice of Lovingkindness

A short guided introduction to “metta” meditation for cultivating open-hearted compassion.

Starting at: $3.99

Description

Details

iMeditate Guided Practice Audio Series

Sharon Salzberg presents a guided meditation using traditional phrases of lovingkindness and heart-opening contemplations to generate compassion for oneself, others, and ultimately, all beings everywhere.

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Details

Audio Download

Contents Audio Download (15 minutes)
Filetypes MP3
Date Published October 10, 2005
Product Code IM00008W