Compassion Meditation

A heart-focused breathing meditation to strengthen compassion for oneself and others.

Starting at: $3.99

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What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience with this heart-centered breathing meditation.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sally Kempton's 2-CD audio program Beginning Meditation.

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Review for Compassion Meditation Review by Elizabeth G

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The Compassion Meditation is quite wonderful as are all of Sally Kempton's meditations. She is indeed an inspired teacher. Thanks for the trouble free download. I love Sounds True! (Posted on July 21, 2014)

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Audio Download

Contents Audio download
Filetypes M4A, MP3
Date Published February 28, 2014
Product Code IM04261W