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Freeing the Breath
Health, Relaxation, and Clarity Through Better Breathing

The founder of The Breathing Project shares simple exercises to restore natural breathing.

Starting at: $10.48

Details

We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:

  • Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities
  • The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more
  • How the breath affects the organs
  • “Seesaw Breath,” “3-D Breath,” and other guided exercises

By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.


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Total : 4 Reviews
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4 Review(s)

Review for Freeing the Breath Review by Alexander A

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I really enjoyed this program. I thought it was well worth the money (Posted on May 20, 2014)

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Review for Freeing the Breath Review by Leslie I

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Great program! The ideas are easy to follow, and Leslie Kaminoff explains the exercises clearly.
This practice will make a huge difference in your awareness of your breathing. (Posted on August 25, 2012)

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Review for Freeing the Breath Review by christine rosell

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Absolutely Brilliant! Clear, easy to follow. The best breath awareness
ever. (Posted on October 30, 2011)

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Review for Freeing the Breath Review by Tom Grenier

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Interesting talk. I have only worked through about half of the exercises so far, but the instructions are clear and are easy to do. So far very nice. (Posted on August 21, 2011)

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Audio Download

Contents 1 Audio download (2 hours, 23 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published August 01, 2010
ISBN-10 1-60407-444-2
ISBN-13 978-1-60407-444-4
Product Code AW01487W