Knowing Yourself: Bodyscan

A short guided meditation for examining life through the lens of our physical sensations.

Starting at: $3.99

Description

Details

iMeditate Guided Practice Audio Series

By slowing down and looking within we lay the foundation for knowing ourselves more completely. In this guided bodyscan practice, Sharon Salzberg helps you directly perceive our ever-changing experiences through the world of physical sensations.

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2 Reviews
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Review for Knowing Yourself: Bodyscan Review by David H

Rating

I like this body scan. It's kind of short and sweet. (Posted on January 7, 2014)

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Review for Knowing Yourself: Bodyscan Review by Gladie Hamilton

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Great meditation. (Posted on September 7, 2011)

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Details

Audio Download

Contents Audio Download (13 minutes)
Filetypes MP3
Date Published October 10, 2005
Product Code IM00009W