Lovingkindness Meditation

A classic Buddhist meditation, led by one of the best instructors of this joyful practice.
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Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.

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7 Reviews
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4 stars
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1 star
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4.4 / 5 Stars

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7 Review(s)

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Review for Lovingkindness Meditation Review by Victoria G

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one of the worst I have ever bought most of it was dead air nothing at all very disappointed. (Posted on September 12, 2014)

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(0 of 1 people found this review helpful)

Review for Lovingkindness Meditation Review by David H

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I find this guided meditation really useful. I have the MP3 on my ipod. It really does improve the day. It is the power of intention, letting yourself and others be happy. Thank you, Sharon (Posted on November 24, 2013)

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(1 of 1 people found this review helpful)

Review for Lovingkindness Meditation Review by honee c

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good (Posted on April 27, 2013)

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Review for Lovingkindness Meditation Review by Steven D

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LOVE IT!!! We listen to it almost every night before going to sleep (Posted on August 7, 2012)

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(1 of 1 people found this review helpful)

Review for Lovingkindness Meditation Review by Jackie Hinde

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Great clarity (Posted on August 18, 2011)

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Review for Lovingkindness Meditation Review by Beverley Huish

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An extremely useful introduction to LovingKindness. (Posted on August 17, 2011)

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Review for Lovingkindness Meditation Review by Mary Latela

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Excellent! (Posted on July 25, 2011)

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Audio Download

Contents 1 Audio download (37 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-584-8
ISBN-13 978-1-60407-584-7
Product Code IM02209W