Mind-Body Relaxation
A Guided Imagery Practice

A take-anywhere guided imagery session for immediate anxiety relief and whole-body ease.



Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into a deeply relaxed, resourceful, and positive state of mind.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Martin L. Rossman's CD program Anxiety Relief.


Login to add review

Only people who purchased this product can leave a review.

2 Reviews
5 stars
4 stars
3 stars
2 stars
1 star

5 / 5 Stars

Set Descending Direction

2 Review(s)

per page

Review for Mind-Body Relaxation Review by Gloria Pearson


Very nice. Wonderful relaxing voice. Truly comforting. (Posted on October 31, 2011)

Do you find this review helpful?

Yes | No

Review for Mind-Body Relaxation Review by Pamela Gaynor


Very helpful relaxation MP3.
Deep, pleasant, strong voice. His idea of body "intelligence" helpful, as was his permissions to be as one is right now, implying that state may not be permanent. (Posted on May 9, 2011)

Do you find this review helpful?

Yes | No


Audio Download

Contents 1 Audio download (21 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-595-3
ISBN-13 978-1-60407-595-3
Product Code IM02220W