Neurosculpting
A Step-by-Step Program to Change Your Brain and Transform Your Life

A complete training course with guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger.
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$48.97

$36.73

Description

Details

Scientifically Grounded Practices for Healing and Transformation

Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain—and your life.


Rewiring Your Brain for Resilience and Happiness

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat—and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others.

Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

HIGHLIGHTS


  • The science of the brain—how modern research informs every practice in the Neurosculpting process
  • Fight, flight, and freeze—our survival response and how to keep it from taking over our lives
  • Exercises to stimulate new connections between your right and left brain
  • Everyday habits you can change to teach your brain to be more flexible and creative
  • Nutritional guidance for promoting a natural and awake state of mind
  • Body tapping—simple physical stimulation to reinforce changes and access inner resources
  • Guided practices for locating and clearing out toxic beliefs and behavior patterns—then replacing them with healthy ones
  • Relational Neurosculpting—protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection
  • More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger

Reviews


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12 Reviews
5 stars
(9)
4 stars
(1)
3 stars
(0)
2 stars
(2)
1 star
(0)

4.4 / 5 Stars

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Reviews: 1 - 10 of 12

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Excellent explanation of brain patterning and practical application of meditation techniques. Review by Sue

Rating

I enjoyed the practical learning, advice, and guided methods that speak to my North American context. The mixture of scientific explanation of neurosculpting, with ancient application of the wisdom found in body/mind/spirit awareness of the Divine is readily accessible, and provides another layer to certain areas of Christian mysticism and Contemplative Theology. (Posted on May 24, 2016)

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(2 of 2 people found this review helpful)

Simplistic hypnosis guided imagery Review by Jim

Rating

Sadly, I was expecting a new tool for my trauma arsenal. I went through the first 3 CDs without finding anything I could use.This is geared for lay people, not professionals. After finding Brainspotting on S.T. I thought this might be another like-minded tool. (Posted on May 25, 2015)

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Review for Neurosculpting Review by John C

Rating

Lisa's content is so practical and perfect for those who are ready to make a change happen on a neurological level using a scientific approach. I have run through all of Lisa's guided meditations and feel instantaneous shifts during and following each one. I can only imagine what repetition of these meditations will lead to over time.

Thank you for this amazing work, Lisa!!! (Posted on August 26, 2014)

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(1 of 1 people found this review helpful)

Review for Neurosculpting Review by Judy O

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Love it! Very interesting and helpful. (Posted on August 14, 2014)

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Review for Neurosculpting Review by Rita H

Rating

Beautiful job Lisa! (Posted on August 12, 2014)

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Review for Neurosculpting Review by Rita Z

Rating

Excellent program! Only on track 3 but already so much useful information. I had transient global amnesia about 4 years ago and do not want to take
medications. Prefer to go holistic route and locate the root of the problem. Highly recommend.
. (Posted on July 7, 2014)

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(1 of 1 people found this review helpful)

Review for Neurosculpting Review by janet llerandi

Rating

There should be some kind of workbook. She tells you to think of the most awesome moment in your life and a few seconds later has you doing something regarding that moment. It took me half an hour to think of such a moment and by then the recording was over. So far it hasn't helped me at all (Posted on July 4, 2014)

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(1 of 1 people found this review helpful)

Review for Neurosculpting Review by Susan

Rating

I was suffering from anxiety about a specific situation. Soon after Lisa's guided meditation, I felt better and I noticed that I stopped grinding my teeth. It was unbelievable - (Posted on June 24, 2014)

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(1 of 1 people found this review helpful)

Review for Neurosculpting Review by Monica C

Rating

it's a wonderful program I really enjoyed and will carry with me moving forward...

I wrote about it here:

"I wrote a new story for my nervous system" -- neurosculpting, neuroplasticity http://wp.me/p5nnb-aA5 (Posted on April 15, 2014)

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(1 of 1 people found this review helpful)

Review for Neurosculpting Review by Donna P

Rating

I found this program most absorbing. Lisa has a firm understanding of the brain and nervous system and has woven this knowledge into a wonderful program - neurosculpting. Thank you Lisa!! (Posted on April 13, 2014)

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(1 of 1 people found this review helpful)

Details

CD

Contents 6 CDs (5 hours, 49 minutes)
Date Published February 01, 2014
ISBN-10 1-62203-121-0
ISBN-13 978-1-62203-121-4
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF03782D

Audio Download

Contents Audio download (5 hours, 49 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published February 01, 2014
Product Code AF03782W