Neurosculpting for Stress Relief
Four Practices to Change Your Brain and Your Life

Essential guided practices to re-train the way your nervous system responds to stress.
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Train Your Brain for Optimal Stress Resilience

How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting® coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress." These five guided meditations will give you the tools to:


  • Scan the body to reveal the sources of stress and release stagnant energy
  • Defuse the charged emotions around stressful situations
  • Change habitual "scripts" so you can consciously choose how you react to stress
  • Access your inner healing resources to become more flexible, creative, and joyful

It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.

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4 Reviews
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4.3 / 5 Stars

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Review for Neurosculpting for Stress Relief Review by Kathleen W

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Wonderful Introduction to brain sculpting. Accessible to me--and I'm new to this. (Posted on April 14, 2014)

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(1 of 1 people found this review helpful)

Review for Neurosculpting for Stress Relief Review by Nanci E

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I did not find this helpful. I did it once and never listened to it again. I would not purchase it again if I had it to do over. (Posted on April 12, 2014)

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Review for Neurosculpting for Stress Relief Review by CJ

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I benefited so much from Lisa's neurosculpting exercises. I am better able to calm down and access my parasympathetic NS when triggered--thanks so much, Lisa!! (Posted on April 3, 2014)

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(1 of 1 people found this review helpful)

Review for Neurosculpting for Stress Relief Review by Jeanette M

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Excellent source of healing @ levels not usually addressed by most Western medicine doctors. I used the CDs over and over to get past a healing crisis and now have internalized the visualizations so that I can "pull them up" wherever I am. (Posted on March 29, 2014)

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(3 of 3 people found this review helpful)

Details

Audio Download

Contents Audio download (2 hours, 9 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published February 01, 2014
Product Code AW03875W