Pain Relief

A practical program to help you step outside of pain using meditation techniques.
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One CE credit available!
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Course objectives:

  • Discuss how the mind and body connection can play a role in pain relief
  • Practice healing through pain dialogue, guided imagery, and relaxation
  • Utilize the body's natural intelligence for relaxation and pain relief

Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices.

Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.

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Review for Pain Relief Review by Nick G

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This could be the best investment I ever made. How do you put a price on pain transcendance? Like always Shinzen is practical and straightforward. (Posted on November 1, 2012)

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Details

Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Date Published June 01, 2004
ISBN-10 1-60407-249-0
ISBN-13 978-1-60407-249-5
Product Code AW00815W

CE Credits

Contents 1 CE Credit
Date Published December 29, 2014
Product Code CE02796