Enjoy a blissful, natural high and release anxiety in minutes. iAwake audio technology goes beyond conventional binaural music programs by integrating multiple layers of researched entrainment psychoacoustic principles. The result? Quickly induced states of deep calm that last for many hours, even when used daily. This program immerses you in a gentle soundscape for fast and lasting relief from tension, worry, and fatigue. CD 1 is a music-only session. CD 2 adds a guided meditation for opening the heart and releasing self-love and self-compassion.
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Highly recommended Review by Nell
Although I have only been using this recording for a couple of weeks and so far not every day, so I can't comment (yet) on the long term benefits of consistent use, I notice I usually experience during the meditation, relief from stressful feelings, thoughts and some connection with a sense of deep heart opening and spaciousness. I appreciate the wisdom and intelligence that informs (in my opinion) the content of this series, and the voice and pace of the narration has grown on me over time. I would recommend this to anyone who wants some support to relax into their own inner depths. (Posted on December 16, 2018)
Wow Review by buttercup
Really amazing (Posted on May 31, 2016)
Review for Profound Relief from Stress and Anxiety Review by Paul G
While I wish that the notes had said something about who created these meditations, they were well-done. The speaker (who?) projected non-nonsense caring, though once or twice swallowed words. There's nothing all that new about these stress relief-techniques, e.g., step by step body relaxation, sitting with the feeling, allowing it to pop, focusing on good things, etc., but this does it as well as anyone can wish. (Posted on August 13, 2014)
Review for Profound Relief from Stress and Anxiety Review by Barbara Z
I have it on my iPhone and so I can use it at bedtime and other times I need to relax. I have it repeat and it does seem to help me relax. That is quite a challenge, I assure you! (Posted on March 17, 2014)
Review for Profound Relief from Stress and Anxiety Review by Michele.B
I was a sceptic regarding the claim of "profound" relief. I have a moderate case of PTSD and was struggling yesterday. With minimal effort to focus on the music or guided meditation, I found profound relief. (Posted on February 8, 2014)
Review for Profound Relief from Stress and Anxiety Review by Michael A
This recording is outstanding. Same top notch quality and results I've come to expect from Profound Meditation. (Posted on December 10, 2013)
Review for Profound Relief from Stress and Anxiety Review by Alfred E. B
An innovative piece of biotechnology designed to alleviate stress. I find that it actually does what it is designed to do. (Posted on December 9, 2013)
Review for Profound Relief from Stress and Anxiety Review by Franci W
We are all perhaps familiar with the content in this audio book, even so we all need constant reminders on how to live.
This is a gentle presentation of essential ways to think, relax and ultimately change your brain.
I will re listen and re listen.
Thank you (Posted on December 9, 2013)
Review for Profound Relief from Stress and Anxiety Review by Beverly C
I ordered these cds as gifts. I have not heard them, but they came highly recommended. (Posted on December 9, 2013)
Review for Profound Relief from Stress and Anxiety Review by Robert
It was okay.
The sound only versions are quite good and soothing.
The guided meditation-not so good
The guys voice is slightly grating to and he keeps mentioning breasts which I don't have which kind of creates stress just when I'm almost relaxed .
Is he trying to make a statement?
Kinda just spoils it. I stopped using it which is a shame.
Maybe you should issue two versions (Posted on December 8, 2013)
|Contents||Audio download (2 hours)|
|Filetypes||FLAC, M4A, MP3, PDF, ZIP|
|Date Published||September 01, 2013|
|Contents||2 CDs (2 hours)|
|Date Published||September 01, 2013|
|Dimensions||5 3/4 x 5 inches|