There is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.
On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:
- Effortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels
- Acupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness
- Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system
Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body's unequaled capacity for self-restoration. Includes a 16-page illustrated study guide and a ten-minute bonus behind-the-scenes segment with Lee Holden on the making of this DVD.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.
Login to add review
Only people who have purchased this product can leave a review.
|5 star :||
|( 22 )|
|4 star :||
|( 7 )|
|3 star :||
|( 2 )|
|1 star :||
|( 1 )|
Review for Qi Gong for Self-Healing Review by Howard H
it works better than I ever expected (Posted on September 12, 2014)
Review for Qi Gong for Self-Healing Review by ehlala
great (Posted on August 27, 2014)
Review for Qi Gong for Self-Healing Review by Edward R
This is an excellent video. The instruction is clear and easy to follow and the result of doing the practices is very effective for energizing the body.
Thank you! (Posted on August 27, 2014)
Review for Qi Gong for Self-Healing Review by Bernadette M
The standing and sitting exercises are definitely helping me. Lee's way of leading one through them is clear and encouraging. The information on acupressure
meridians is proving to be a useful reference, too. (Posted on August 24, 2014)
Review for Qi Gong for Self-Healing Review by Maureen S
Lee is so inspiring and personable! Nothing mysterious or fancy about what he does.
I LOVE this DVD. I will recommend it to everyone that has an interest! (Posted on August 6, 2014)
Review for Qi Gong for Self-Healing Review by Natalia Z
It has helped me heal myself. Thank you (Posted on June 5, 2014)
Review for Qi Gong for Self-Healing Review by Ruth Y
The service was wonderful, but I did not like the tape and wish I could have learned more about it before purchasing. Of the 4 tapes, only 2 actually have any excercises - unlike another tape I'd seen elsewhere. The first tape talks long about what it is ( I wouldn't have bought it if I didn't know what kind of a program) and the last tape shows pictures,etc, of the crew that prodcued it. That I did not want. I wanted the darn exercises! (Posted on May 23, 2014)
Review for Qi Gong for Self-Healing Review by Maria
Feel absolutely amazing every single time. Lee is fun to follow as well. Thank you Sounds True and Lee (Posted on April 23, 2014)
Review for Qi Gong for Self-Healing Review by Marielle O
Wonderful program (Posted on April 21, 2014)
Review for Qi Gong for Self-Healing Review by ena c
Lee's explation is so detailed and the whole guided practice is so calming, rejuvenating and healing. (Posted on February 25, 2014)
|Contents||1 DVD (1 hour, 40 minutes); Study guide (16 pages)|
|Date Published||July 01, 2011|
|Dimensions||5 1/4 x 7 1/2 inches|
|Contents||1 Video download (1 hour, 40 minutes); Downloadable Study guide (16 pages)|
|Filetypes||JPG, MP4, PDF|
|Date Published||July 01, 2011|