According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
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Review for Stress Relief Review by Joanna C
Not sure I like the style of this particular practice. I didn't find it 'relieving' at all, personally. Might be different for others. Just not my style. (Posted on May 28, 2014)
Review for Stress Relief Review by Lisa Munroe
After purchasing this I realized that I prefer a relaxation method that I don`t have to do anything. There was nothing wrong with this approach thou - it just isn`t for me. (Posted on February 25, 2011)
|Contents||1 Audio download (1 hour)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||July 01, 2003|