Tibetan Buddhist Meditation

Tibetan Buddhist Meditation

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Shamatha-vipashyana is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chödrön, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Pema Chödrön's 2-CD audio program Pure Meditation.


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Customer Reviews

Review for Tibetan Buddhist Meditation Review by Victoria P

For me, Ani Pema Chodron is the most relatable and clear Buddhist teacher among all of the teachers I have had retreats with and/or read. I have many of her teachings and they are all so succinct yet taught with such heart.

I have had retreats with or read his Holiness Dalai Lama, Thich Nhat Hanh, Jack Kornfield, Adyashanti, Sylvia Boorstein, Howard Cohn, Mark Coleman, Jon Kabat Zinn, amongst others - they are all wonderful teachers. However, I resonate most with Pema Chodron. She encourages us all to embrace: fear, sorrow, loneliness, groundlessness with love and compassion in a way that is very approachable. She invites us to be fascinated, as she is, by paradox.

She tells us the realities of being on the path are incredibly difficult and takes tremendous courage but she also gives us the tools to work with if we really want to change.

As a woman, I have also found that her expression/interpretations of Buddhist teachings and her personal journey resonate more with me.

Really there are no words to express how wonderful her teachings are, and no words that reflect completely how thankful I am to her for her work and many years of teachings.

(Posted on 4/8/2014)

Review for Tibetan Buddhist Meditation Review by Connie F

Very useful, with the gentle, precise Pema Chodron style that I greatly appreciate.

(Posted on 2/15/2014)

Review for Tibetan Buddhist Meditation Review by susanne v

Ani Pema's open, easy and oh so grounded instructions on this foundation practice of Tibetan buddhist meditation just might be the most 'accessible' around. She always comes from right where we are, while being precise and clear.
Essential, and obviously affordable by anyone.

(Posted on 11/27/2013)

Review for Tibetan Buddhist Meditation Review by Gail C

Love Pema. Everything I read and hear from her is an inspiration.

(Posted on 4/24/2013)

Review for Tibetan Buddhist Meditation Review by Patricia Martin

Pema never disappoints!

(Posted on 1/25/2012)

Review for Tibetan Buddhist Meditation Review by Ginette Nadeau

Clear an concise. Very usefull.

(Posted on 8/18/2011)

Review for Tibetan Buddhist Meditation Review by Barry Gumbert

Awesome. I highly recommend all of Pema's instructional works.

(Posted on 4/11/2011)


Audio Download

Contents 1 Audio download (16 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-579-1
ISBN-13 978-1-60407-579-3
Product Code IM02204W