True Meditation
Allowing Everything to Be as It Is

A "non-meditation" that invites you to take a break from traditional sitting practice.



We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be, as it is.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Adyashanti's True Meditation, available as a 3-CD audio or in book-and-CD format.



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I use this CD at night to help me find serenity and peace Review by bayonic


I use this CD at night to help me find serenity and peace after a busy or stimulating day. It almost always helps me fall into a beautiful restful sleep or I gently unwind and become wise in the process. I totally recommend it. (Posted on August 12, 2015)

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(0 of 2 people found this review helpful)

Review for True Meditation Review by victor h


Never recieved this item. (Posted on June 3, 2014)

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(1 of 4 people found this review helpful)


Audio Download

Contents 1 Audio download (23 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-623-2
ISBN-13 978-1-60407-623-3
Product Code IM02248W