Meditations for Happiness and Optimum Well-Being

Two powerful exercises: breathwork for emotional stability and a meditation on gratitude.
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Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil’s three-CD audio program The Spontaneous Happiness Prescription.

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If I could give this 10 Stars I would. Truly excellent short power packed 26 minute Review by Jay

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I've listened to a lot of stuff like this before, and a lot of Andrew Weil's other offerings, so I almost didn't buy it because I figured I'd probably already had all the stuff.
This is great!!!

Whenever I need to shift my energy this is going to be one of my go-to plays. He gives some very simple practices but they feel so deep. It really feels like Weil has tremendous spiritual power in his voice on this recording. Yes it is all stuff I've heard before but somehow on this I can really feel the transformative effect.

I highly recommend this to everyone from absolute beginners, for whom it would be a tremendous introduction. I totally recommend buying this for any friends of yours you want to introduce to this sort of work,
For experienced practitioners who have heard hundreds of CDs and read thousands of books and recognize the value of having a short and Powerful transformative session, this is awesome.

If I could give this 10 Stars I would. (Posted on July 9, 2019)

Would you recommend this product to a friend? Definitely yes

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great! Review by ingrid

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This was unexpectedly wonderful and Dr. Weil gives more than the above mentioned 2 breathing meditations/exercises: There are several more useful & welcomed suggestions. I actually plan to follow his advice and do some of them daily! (Posted on August 7, 2017)

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(7 of 7 people found this review helpful)

Review for Meditations for Happiness and Optimum Well-Being Review by Ross M

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Excellent. Andrew is a Master. (Posted on May 1, 2014)

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(2 of 2 people found this review helpful)

Review for Meditations for Happiness and Optimum Well-Being Review by DENIS O

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These are exercises I can really get my teeth into. They are a good length. (Posted on May 1, 2014)

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(3 of 3 people found this review helpful)

Details

Audio Download

Contents Audio download (26 minutes)
Filetypes M4A, MP3
Date Published March 03, 2014
ISBN-10 1-62203-360-4
ISBN-13 978-1-62203-360-7
Product Code IM04251W