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Meditations for Happiness and Optimum Well-Being

Meditations for Happiness and Optimum Well-Being

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Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil’s three-CD audio program The Spontaneous Happiness Prescription.


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Customer Reviews

great! Review by ingrid

This was unexpectedly wonderful and Dr. Weil gives more than the above mentioned 2 breathing meditations/exercises: There are several more useful & welcomed suggestions. I actually plan to follow his advice and do some of them daily!

(Posted on 8/7/2017)

Review for Meditations for Happiness and Optimum Well-Being Review by Ross M

Excellent. Andrew is a Master.

(Posted on 5/1/2014)

Review for Meditations for Happiness and Optimum Well-Being Review by DENIS O

These are exercises I can really get my teeth into. They are a good length.

(Posted on 5/1/2014)


Audio Download

Contents Audio download (26 minutes)
Filetypes M4A, MP3
Date Published March 03, 2014
ISBN-10 1-62203-360-4
ISBN-13 978-1-62203-360-7
Product Code IM04251W