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rescued me in a time of crisis Review by Karen
As a burned-out health care provider, I knew some things had to change. As part of my overall plan, I was looking for something to encourage mindfulness. I had taken classes before, but not stuck with it. This came through my mailbox and I took a chance. I found it wonderful and easy to stick with. The app is nicely designed, and you feel a sense of progress. Jack and Tara's voices are so kind and reassuring. 40 days is a good amount of time to build up a habit. I really felt this start to turn my state of mind around. I completed it, and immediately restarted it, along with adding a second short daily guided meditation. I've decided I don't care if I ever meditate longer or solo....for me, 2 short sessions daily with trusted guides is working and making a huge difference. I really feel like this has been a gift for me and a life-changer. I've been meditating daily now since the end of January (it's now May). Great product. Highly recommend it, and love that it is specific to work. (Posted on May 11, 2017)
Mindfull Daily five minute meditation. Review by Joe
I have many of Jack Kornfield and Tara Brach podcast/cd's. I Expected more meditation less talk about the meditation. A 10 minute meditation is 5 minutes talk 5 minute meditation (Posted on March 1, 2017)
Excellent start for the day before work Review by GeokChwee
Great practice to stay calm and mindful through the day (Posted on February 22, 2017)
A brilliant course to gently work on a daily basis with Mindfullness tools Review by Clare Foster
I am nearing the end of this course. I bought it for my partner and I. I think it is so well put together and really enables you to focus on key points after each session without feeling overwhelmed. It is a wonderful course for the experienced and beginner. Tara has a way of making me feel held personally with her warm and beautiful voice. What a difference Jack Kornfield and Tara Brach make to this world! I thank you from the bottom of my heart. Please keep them coming.
Much much love,
Clare and Shanti (Posted on January 29, 2017)
Mindfulness Daily at Work
|Date Published||December 01, 2016|