Reduce Stress, Enhance Performance, and Improve Well-Being
in Less Than 15 Minutes a Day
& Tara Brach
Sign up to sample four free introductory lessons with world-renowned mindfulness teachers Tara Brach, PhD and Jack Kornfield, PhD.
When you get ready for work each day, how do you feel? Excited, inspired, and energized about the day’s possibilities? Or tired and stressed? Dreading your commute and the conversations, tasks, and challenges that are headed your way?
The truth is that we don’t have to feel the stress, anxiety, or unhappiness so common in today’s workplaces. All of us can tap into an internal well of joy, satisfaction, and vitality at work, no matter what our jobs are.
What would it take for you to truly thrive at work—and how might this impact the rest of your life?
There is a wonderful way to do this. The answer lies in the simple and powerful practice of mindfulness. Regular mindfulness practice supports us in navigating our workday with presence and awareness, which in turn enhances our capacity to face life’s challenges with grace, strength, and compassion.
Mindfulness Daily at Work presents an in-depth training that teaches you key mindfulness practices specifically targeted for the workplace. Throughout this program, you will learn to feel more present and engaged, develop your creativity and critical thinking skills, improve your health and well-being, have better relationships and interactions, and revolutionize your overall experience at work.
Taught by two of the world’s most widely respected mindfulness teachers, Jack Kornfield and Tara Brach, this program delivers 40 lessons, each under 15 minutes in length. Every day, you’ll receive a guided mindfulness practice with specific instructions for integrating that day’s lesson into your work environment.
Jack is a very good friend and in many ways my mentor. I read his book, A Path With Heart, and it literally changed my life.”–Bill Ford, Executive Chairman of Ford Motor Company
Mindfulness Daily at Work is perhaps the most accessible, comprehensive, and affordable mindfulness training we’ve ever offered.
Content for this program will be delivered in two easy-to-access ways: online and through our new app. With the app, you can access each lesson at any time and anywhere on your mobile device, continuing to visit your favorites long after the initial 40 days are over.
You’ll receive deep wisdom, practices, and instruction based on the materials Jack and Tara deliver during their longer retreats. Lessons begin with foundational practices and progressively address the art of fully integrating mindfulness into all of our experiences.
At the special introductory price of just $47 (retail value is $97), this program is avilable for less than your daily cup of coffee or tea!
Your Mindfulness Daily at Work Teachers
Tara Brach and Jack Kornfield are two of our most celebrated and beloved mindfulness teachers.
Tara Brach, PhD, is a clinical psychologist and internationally known mindfulness teacher with over 35 years of teaching experience. In addition to her public teaching, Tara is active in bringing mindfulness into schools, prisons, and underserved populations. Her weekly podcasts are downloaded over one million times a month.
Jack Kornfield, PhD, has been teaching internationally since 1974 and holds a PhD in clinical psychology. He is one of the key teachers to introduce mindfulness practices to the West. He has taught in centers and universities worldwide and has written more than a dozen popular books.
Together, Jack and Tara have created a vast body of work and teachings, including the Awareness Training Institute, which offers a two-year professional training program. They also created the groundbreaking seven-week online interactive mindfulness training program from Sounds True, The Power of Awareness.