Mindfulness Meditation
Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.

Starting at: $10.48

Details

Mindfulness Meditations for Healing, Presence, and Clarity

A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:

  • A Pause for Presence—a short, basic practice that can be used daily to feel at home with mindfulness
  • Developing Self-Compassion—a meditation that cultivates a forgiving and caring heart towards yourself and others
  • Presence with Everyday Fears—a practice to help you address fear and other emotions in order to find greater freedom and choice
  • Mindfulness of Pain—a meditation to release you from physical suffering
  • Contacting Our Inner Wisdom—a practice to help you avoid constant reactivity in difficult situations

“It's only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness—and connect with your innate capacity for love, clarity, and inner peace.


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Rating
5 star :
82%
( 23 )
4 star :
11%
( 3 )
1 star :
7%
( 2 )
Total : 28 Reviews
Set Descending Direction

Reviews: 1 - 10 of 29

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Wonderful Review by Janet

Her meditation on pain is the best I have encountered. The pain actually disappears. (Posted on March 23, 2015)

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(1 of 1 people found this review helpful)

Review for Mindfulness Meditation Review by Bruce N

Rating

The download was simply and the program is very helpful and engaging. (Posted on October 10, 2014)

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Review for Mindfulness Meditation Review by Natalie M

Rating

This program is wonderful. Once again, Tara Brach is so warm, personal and helpful, combining buddhist practices with a therapeutic approach. (Posted on October 8, 2014)

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Review for Mindfulness Meditation Review by Rachel H

Rating

I love these meditations by Tara Brach. I've become a big fan of late and would definitely recommend them to anyone interested in exploring meditation. (Posted on October 7, 2014)

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Review for Mindfulness Meditation Review by Kathryn B

Rating

I found this program very helpful. Tara's teachings are inspirational and her voice is soothing. I have quoted her to friends and clients. Her teachings are also practical in dealing with things like fear and forgiveness. (Posted on October 7, 2014)

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Review for Mindfulness Meditation Review by carol s

Rating

As usual Tara Brach never disappoints. Her approach is fantastic, and the medications are very do-able. (Posted on October 3, 2014)

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Review for Mindfulness Meditation Review by Deborah B

Rating

This is my first experience listening to Tara Brach, her mindfulness meditation is wonderful and very helpful. (Posted on October 1, 2014)

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Review for Mindfulness Meditation Review by Dianne B

Rating

Couldn't download it to my IPad so I phoned the next day for a refund. Am still waiting for the credit on my Visa. I am disappointed that I can't buy things from your website for my Apple computers. (Posted on September 10, 2014)

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Review for Mindfulness Meditation Review by Dianne B

Rating

Couldn't download it to my IPad so I phoned the next day for a refund. Am still waiting for the credit on my Visa. I am disappointed that I can't buy things from your website for my Apple computers. (Posted on September 10, 2014)

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Review for Mindfulness Meditation Review by gene w

Rating

Wonderful CD, lovely energy (Posted on August 26, 2014)

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CD

Contents 2 CDs (2 hours, 32 minutes)
Date Published June 01, 2012
ISBN-10 1-60407-798-0
ISBN-13 978-1-60407-798-8
Dimensions 5 x 5 3/4 inches
Product Code AW02545D

Audio Download

Contents Audio download (2 hours, 32 minutes)
Filetypes M4B, MP3, MP3 ZIP, PDF
Date Published June 01, 2012
ISBN-10 1-60407-830-8
ISBN-13 978-1-60407-830-5
Product Code AW02545W