Mindfulness Monthly

A Global Online Meditation Training
and Practice Community

Watch a preview
with this
month's teacher

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And join our
worldwide community

Have you ever wished you had somewhere to go when life pulls you off center? A special place where you can tune into your inner strength, calm, and wisdom whenever you need it?

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Mindfulness Monthly offers you a way to stay on track with your mindfulness and meditation practice in a global community dedicated to mindful living.

About Mindfulness Monthly
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You'll join people from around the world to learn and practice mindfulness and
meditation with leading teachers. When you become part of our community, you'll:
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    Explore new themes with different teachers each month—from the latest in neuroscience to traditional Eastern meditation practices

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    Gain exclusive access to live online events with our teachers

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    Receive weekly guided meditations to download, keep, and practice whenever you need them

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    Enjoy new hand-picked bonus gifts from our Sounds True library every month

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Mindfulness can strengthen our attention,

awaken compassion and empathy, and expand our acceptance of our own inner states.

Mindfulness Monthly

A Global Online Meditation Training
and Practice Community