A Global Online Meditation Training
and Practice Community
Watch a preview
And join our
Have you ever wished you had somewhere to go when life pulls you off center? A special place where you can tune into your inner strength, calm, and wisdom whenever you need it?
Mindfulness Monthly offers you a way to stay on track with your mindfulness and meditation practice in a global community dedicated to mindful living.
meditation with leading teachers. When you become part of our community, you'll:
Explore new themes with different teachers each month—from the latest in neuroscience to traditional Eastern meditation practices
Gain exclusive access to live online events with our teachers
Receive weekly guided meditations to download, keep, and practice whenever you need them
Enjoy new hand-picked bonus gifts from our Sounds True library every month
Mindfulness can strengthen our attention,
awaken compassion and empathy, and expand our acceptance of our own inner states.