Streamline your experience—practice while you read, without ever leaving the page!
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Audio files conveniently embedded within the book
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Our chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.
With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.
This book-and-CD training program includes:
- Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
- The “Breath of Fire” practice to cleanse the respiratory system
- Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
- Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
- A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
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|5 star :||
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Review for Chakra Meditation Review by virginia w
i love laynes book very much and appreciate her sharing her aquired knowledge on chakras, drumming, mythology and ancient knowledge in all her books. i really liked when drummers were women especially, it helped me understand things in the world better and understand longings in myself much better
thank you (Posted on July 17, 2014)
Review for Chakra Meditation Review by allen b
I've dabbled and moved across many traditions and on my spiritual path, and there is no greater source, in my experience, than this one tiny book. This book and it's simple routine practices is all it takes for me and I urge anyone to add this book into their collection. This may even be the only book you'll ever need ;) I wink, but at some level I'm serious. It's a powerful guide and has helped me through it all. (Posted on July 14, 2014)
Review for Chakra Meditation Review by Tom Thompson
Ever since I was a child, I have always been thrilled by the great books about Yoga as they not only pointed to the incredible possibilities of being human, but showed us how to awaken and realize these potentials. This is such a book.
Layne Redmond is an authentic yogini, a brilliant scholar, author and a gifted artist and musician. Her keen intellect has a depth of curiosity and sincere interest that takes her research to the very heart of the matter. I know. I was one of the people she grilled while writing this book and my library of rare and sacred yogic texts was thoroughly examined. Layne has also spent her life studying and practicing yoga in several traditons with true yogis such as Yogiraj Swami Bua and Hari Dass Baba, among others.
It was with great joy as I read through this well written and fascinating book. Layne has created another classic for my library. This is one of those books that saves you from reading a whole bunch of other books as Layne has thoroughly done the research and tied it all together. It is a fascinating book and easy to read. But this is a book for true yogis, for yogic practitioners. It not only tells you all about the chakras from several points of view, including the psychological and scientific ones, but also how to safely practice this powerful yoga. Layne very clearly delineates the why and how of the practices within the book, and then leads you through them on the CD that accompanies the book. Layne has a soothing and inspiring voice that comes from her many years of teaching and performing. Reading the book gets the reader excited about awakening the incredible potentials within the chakras. Listening to Layne on the CD is the guru safely guiding you through these effective and powerful yogic practices.
And then there are the awesome, full page pictures of each chakra and the whole chakra system with the three major nadis, or psychic nerves. They are beautiful!
This is a fun, all encompassing book on the chakras and how to awaken their awesome potentials. This is a true yoga book. If you are a yogi/yogini, you know what I mean. I highly recommend it. (Posted on February 25, 2013)
Paperback Book and CD
|Contents||Paperback book (107 pages); 1 CD (1 hour, 15 minutes)|
|Date Published||July 01, 2010|
|Dimensions||6 x 8 inches|
|Contents||1 eBook (107 pages)|
|Filetypes||EPUB, JPG, M4B, MP3, PDF, PRC, ZIP|
|Date Published||July 01, 2010|
|Contents||Enhanced eBook (107 pages) with embedded audio (1 hour, 15 minutes)|
|Date Published||September 01, 2012|