Discover Qi Gong’s Secrets for More Energy, Less Stress, and Better Health
People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. But finding a teacher for training in this celebrated practice can be challenging. With the Qi Gong for Health and Healing “on demand” online course, qi gong master and doctor of Chinese medicine Lee Holden invites you to an eight-week program for working with life-force energy in order to achieve our full potential.
This program makes Lee Holden’s popular live online course available for you to use at your own pace. Its media-rich curriculum is designed to keep you on task and well-supported as you learn the daily joys of qi gong practice. This immersive program with Lee Holden brings you six hours of video instruction, six hours of audio content, and two helpful Q&A audio sessions—all of which you download and keep—plus an online workbook. Discover self-healing practices that use gentle acupressure to influence qi flow; qi gong movements and meditations to balance and heal emotions; the Six Healing Sounds Practice to detoxify major organ systems; how to work with the body’s meridian system; the Microcosmic Orbit Meditation for circulating energy throughout the body while opening to spiritual insight; and much more.
Is adding qi gong to your life worth your valuable time? For millions of healthier and more energy-connected people around the world, the answer is a resounding “Yes!”
“One thing is certain,” explains Lee Holden. “The more you engage in the practice of qi gong, the greater your return will be.”
Qi Gong for Health and Healing Highlights
- Qi gong for self-healing—simple acupressure techniques for activating your body's healing points
- Emotions as energy—qi gong movements and meditations to balance and heal emotions
- The Healing Sounds Practice—detoxify your major organ systems while cultivating mental calm
- Meridians and the microcosmic orbit—learn how to circulate energy throughout the body as you open to spiritual insights