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How to develop “Lovingkindness” and to see the inner beauty of those around you
Expanding your “Circle of Affection”—don’t forget to include yourself!
How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk
Overcoming negative self–talk and other limiting beliefs
Cultivating vulnerability and tenderness toward yourself and others
How to honor suffering in your own life with awareness and compassion
Jack Kornfield is one of leading Buddhist teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West.
Tara Brach, PhD, is an author and leading Western teacher on Buddhist meditation, emotional healing, and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation.
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