FREE 3-Video Series Discover The Power of Self-Compassion with Kristin Neff, PhD, and Chris Germer, PhD

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EXPLORE The science of self-compassion, and why most of us neglect this essential skill

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DISCOVER how to become more confident,
resilient, joyful,
and motivated

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LEARN simple practices to transform
your moments of suffering into
moments of love

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YOUR TEACHERS

Kristin Neff, PhD

Kristin Neff, PhD, is an associate professor of educational psychology at the University of Texas at Austin. A true pioneer in the field, over a decade ago she first identified self-compassion as a measurable trait, and today there are over a thousand published studies on the benefits of self-compassion. Kristin is a cofounder of the Center for Mindful Self-Compassion and teaches workshops on self-compassion worldwide.

Chris Germer, PhD

Chris Germer, PhD, is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. A leader in the integration of mindfulness and psychotherapy, he is a founding faculty member of the Institute for Meditation and Psychotherapy and a cofounder of the Center for Mindfulness and Compassion, Cambridge Health Alliance. Chris teaches internationally on the topics of mindfulness and compassion.

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FREE 3-Video Series Discover The Power of Self-Compassion with Kristin Neff, PhD, and Chris Germer, PhD