Discover Qi Gong's Secrets for More Energy, Less Stress, and Better Health
The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within. It was for this very reason that the ancient sages first developed the art of qi gong—or working with life-force energy to bring forth healing, inspiration, and wisdom.
Qi Gong for Health and Healing immerses you in a comprehensive training course in the essential techniques of this celebrated practice. Your instructor is Lee Holden, a teacher respected worldwide for his ability to make these transformational skills accessible to modern students.
All the Tools for a Personalized Qi Gong Practice
Qi Gong for Health and Healing contains everything you need in order to create and sustain a customized practice rooted in centuries of tradition. Five DVDs provide your qi gong workouts, with six hours of foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong. Six CDs complement the video instruction offering a series of qi-infusing guided meditations.
The beautiful deck of qi cards gives you on-the-spot inspiration along with practice themes and pointers. Your workbook features energy self-assessments, a glossary of acupressure points, practice overviews, and tips for “qi gong cross-training,” namely combining exercises to address specific areas of concern.
All of these tools support the primary goals of qi gong: increasing the flow of life-force energy, boosting immunity, and clearing out stress and tension to help us reach our full potential.
The Benefits Are Limitless
People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. “One thing is certain,” explains Lee Holden, “The more you engage in the practice of qi gong, the greater your return will be.” With Qi Gong for Health and Healing, you can begin to experience for yourself this gentle, natural, and complete method for discovering life's greatest treasures from within.
Qi Gong for Health and Healing Highlights
- Qi gong for self-healing—simple acupressure techniques for activating your body's healing points
- Emotions as energy—qi gong movements and meditations to balance and heal emotions
- The Healing Sounds Practice—detoxify your major organ systems while cultivating mental calm
- Meridians and the microcosmic orbit—learn how to circulate energy throughout the body as you open to spiritual insights
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Thank You, Lee Holden Review by Zanna Su
I love it. Good tool for teachers of Qigong looking for the words to say, looking for the specific benefits of the movement. The DVDs are excellent and then you also have audio tapes and a workbook to bring points home. Very good investment. Simple and easy to do. DVD is easy to use and easy to do. No groaning about "having to do this as a morning routine." It is wonderful. (Posted on October 25, 2016)
Excellent Review by Kho
This is a great course for anyone interested in qi gong.
I highly recommend it. (Posted on June 8, 2015)
I love this program Review by Lamees
I did a previous review before I did this program but was looking forward at that time. That was a couple of years+ ago. I did the program and still use the DVD's as part of my exercise, movement repertoire. I love it. It is perfect because he has DVD's a.m., pm, self-healing, Colors and sounds, and micro-cosmic orbit.... I feel reviewed physically and spiritually every time I do one. So I recommend this conglomerate of Chi Gong teachings and practice highly specially if you are new to it and would like to empower yourself. (Posted on November 21, 2014)
I've only had the product for a short time, it appears to be a good one! Review by Keith
Well presented and comprehensive information on Qi Gong.
(Posted on November 9, 2014)
Review for Qi Gong for Health and Healing Review by Blaze B
For a long time I've had an interest in Qi Gong but it never seemed efficient or convenient to learn without an instructor. This course changes everything. I am grateful to Lee Holden for creating a comprehensive guide allowing me to tap into the Qi(chi) in my body. I feel incredibly good and have a smile on my face after every session. I HIGHLY recommend this for anyone interested or motivated to learn alternative healing practices. This guy is awesome. (Posted on October 15, 2014)
Review for Qi Gong for Health and Healing Review by Helen H
So well set out and easy to understand,I just thought it was one of the best Qi Gong programmes I have done.
Highly recommended! (Posted on October 12, 2014)
Review for Qi Gong for Health and Healing Review by CATHERINE N
This is so worth the money! I had used the online course and liked it but this has a lot more content. (Posted on October 8, 2014)
Review for Qi Gong for Health and Healing Review by Seth S
I'm really enjoying this Whole set on qi gong from lee Holden. It's my first experience with qi gong and I am extremely satisfied. Worth every cent. Not to mention the benefits the practice has brought about. (Posted on October 8, 2014)
Review for Qi Gong for Health and Healing Review by Dawne
What I love about this set and the teachings is that I feel compelled to practice nearly every day -- the benefits are that significant. I am using this for pain relief in addition to centering and it's working. (Posted on October 7, 2014)
Review for Qi Gong for Health and Healing Review by Eric L
Extreme Value Lee Holden Rocks!! (Posted on October 6, 2014)
Home Study Course
|Contents||6 CDs (6 hours, 30 minutes); 5 DVDs (6 hours); 1 Study guide (127 pages)|
|Date Published||October 01, 2010|
|Dimensions||8 1/2 x 11 x 2 inches|