The ABCs of Mindful Breathing

Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion

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In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness


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Hardcover Book

Contents 1 Hardcover Book (32 pages)
Date Published May 28, 2019
ISBN-10 1-68364-197-3
ISBN-13 978-1-68364-197-1
Dimensions 8.5 x 10.75 Inches
Product Code BK05536