Mindfulness Daily at Work
Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

As a burned-out health care provider, I knew some things had to change. As part of my overall plan, I was looking for something to encourage mindfulness. I had taken classes before, but not stuck with it. This came through my mailbox and I took a chance. I found it wonderful and easy to stick with. The app is nicely designed, and you feel a sense of progress. Jack and Tara's voices are so kind and reassuring. 40 days is a good amount of time to build up a habit. I really felt this start to turn my state of mind around. I completed it, and immediately restarted it, along with adding a second short daily guided meditation. I've decided I don't care if I ever meditate longer or solo....for me, 2 short sessions daily with trusted guides is working and making a huge difference. I really feel like this has been a gift for me and a life-changer. I've been meditating daily now since the end of January (it's now May). Great product. Highly recommend it, and love that it is specific to work. (Posted on May 11, 2017)

I have many of Jack Kornfield and Tara Brach podcast/cd's. I Expected more meditation less talk about the meditation. A 10 minute meditation is 5 minutes talk 5 minute meditation (Posted on March 1, 2017)

Great practice to stay calm and mindful through the day (Posted on February 22, 2017)

I am nearing the end of this course. I bought it for my partner and I. I think it is so well put together and really enables you to focus on key points after each session without feeling overwhelmed. It is a wonderful course for the experienced and beginner. Tara has a way of making me feel held personally with her warm and beautiful voice. What a difference Jack Kornfield and Tara Brach make to this world! I thank you from the bottom of my heart. Please keep them coming.
Much much love,
Clare and Shanti (Posted on January 29, 2017)