Facing Challenges: Working With Hindrances

A short guided meditation for learning to objectively observe all that you experience.



iMeditate Guided Practice Audio Series

To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in order to fully open to it with compassion and understanding.


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Review for Facing Challenges: Working With Hindrances Review by Adrienne Low


Thank you for your excellent service. Every meditation track was received in good order. (Posted on May 20, 2011)

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Audio Download

Contents Audio Download (19 minutes)
Filetypes MP3
Date Published October 10, 2005
Product Code IM00005W