Details
Finding Guidance and Courage: A Light in Hard Times
Three CE credits available!
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Course objectives:
- List some of the symptoms of conflict, struggle, and suffering.
- Describe the higher life purpose of hardship.
- Summarize benefits of releasing burdens through forgiveness.
- Practice guided visualizations that promote healing.
- Utilize meditation to gain peace and equanimity.
- Apply practices that help you connect with your highest intentions.
We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call 'The One Who Knows,'” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.”
Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:
- Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all
- Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care
- Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart
- Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit
Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.
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| Rating | ||
|---|---|---|
| 5 star : | ( 22 ) | |
| 4 star : | ( 3 ) | |
| 2 star : | ( 1 ) | |
| 1 star : | ( 1 ) | |
Customer Reviews
wonderful, helpful, Review by Gioia
I love this meditation Jack is great. This was wonderful and very helpful (Posted on June 11, 2015)
Review for Guided Meditations for Difficult Times Review by Tara B
I cannot thank you enough for this moving, opening, grounding and oh so knowing guide to my own inviolable spirit, my being, and my deepest compassion. I felt held and empowered. Jack is deep and experienced --I highly recommend this collection. (Posted on May 7, 2013)
Review for Guided Meditations for Difficult Times Review by Linden
This was , hands down, the most useful and timely set of meditations/talks that I have come across. Its brilliant. I was feeling so alone. Everytime I listen to this CD I come out the other side functioning and understanding myself and humanity; feeling much much better. I function better in the world in all ways as a result, as well. It was and continues to be a real life saver for me! (Posted on April 21, 2013)
Review for Guided Meditations for Difficult Times Review by Lynda L
A very calm voice to listen to; I highly recommend this meditation for anyone going through difficult times. It is soothing and effective. (Posted on April 9, 2013)
Review for Guided Meditations for Difficult Times Review by ruth l
he's always wonderful & real (Posted on October 7, 2012)
Review for Guided Meditations for Difficult Times Review by Diane Barret
I like the fact that this cd has themes..... the one that has meant the most to me is based on compassion..... (Posted on July 20, 2012)
Review for Guided Meditations for Difficult Times Review by Linda Pydeski
I love Jack Kornfield so,anything he does is perfect to me! The content was wonderful & very helpful and he delivers it with his gentle yet strong voice. Undoubtedly,one of the best guided meditations available. (Posted on June 15, 2012)
Review for Guided Meditations for Difficult Times Review by Wyss Urmila
Just so precious as a teacher & teachings (Posted on June 8, 2012)
Review for Guided Meditations for Difficult Times Review by Roseanne
Gentle, wise, compassionate, and very helpful! (Posted on February 17, 2012)
Review for Guided Meditations for Difficult Times Review by Margaret M Lamont Catamo
I was surprised at how much I like this. I look forward to deepening with it. (Posted on February 15, 2012)
Audio Download
| Contents | 1 Audio download (3 hours, 15 minutes) |
|---|---|
| Filetypes | M4B, MP3, MP3 ZIP, PDF |
| Date Published | October 01, 2010 |
| ISBN-10 | 1-59179-930-9 |
| ISBN-13 | 978-1-59179-930-6 |
| Product Code | AW01637W |
CD
| Contents | 3 CDs (3 hours, 15 minutes) |
|---|---|
| Date Published | October 01, 2010 |
| ISBN-10 | 1-59179-927-9 |
| ISBN-13 | 978-1-59179-927-6 |
| Dimensions | 5 x 5 3/4 inches |
| Product Code | AW01637D |
CE Credits
| Contents | 3 CE credits |
|---|---|
| Date Published | October 01, 2010 |
| Product Code | CE02951 |