Opening the Heart

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American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a powerful breathing-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Pema Chödrön's 2-CD audio program Good Medicine.


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Customer Reviews

Moving toward wholeness Review by goldy58

I am incredibly grateful to Pema's teachings, she has helped me through some tricky healing, where my mind has been playing lots of tricks on me.


(Posted on 8/3/2017)

Review for Opening the Heart Review by Stefanie O

Pema is always delightful and insightful and this is no less than any other. Thank you.

(Posted on 9/14/2013)

Review for Opening the Heart Review by Mary Lou M

Very pleased but would appreciate order by authors. Pema Chodron is my teacher and sometimes weaves between. Would also appreciate latest per author first thru last.

Thank you for asking

(Posted on 8/27/2012)

Review for Opening the Heart Review by Anne Tomlinson

Great as usual!

(Posted on 5/19/2012)

Review for Opening the Heart Review by edgardo moscardi

Thanks !! It was very good.

(Posted on 8/20/2011)

Review for Opening the Heart Review by Abigail Patch

Pema is great. What else can I say.

(Posted on 8/19/2011)


Audio Download

Contents 1 Audio download (45 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-605-4
ISBN-13 978-1-60407-605-9
Product Code IM02230W