Pause, Breathe, Smile
Awakening Mindfulness When Meditation Is Not Enough

A handbook to support the cultivation of awareness, compassion, and joy in the midst of our everyday lives.




Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.



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Paperback Book

Contents 1 Paperback Book (216 pages)
Date Published September 01, 2018
ISBN-10 1-68364-175-2
ISBN-13 978-1-68364-175-9
Dimensions 5 X 7.25 inches
Product Code BK05505


Contents 1 eBook (216 pages)
Filetypes EPUB, PDF
Date Published September 01, 2018
ISBN-10 1-68364-207-4
ISBN-13 978-1-68364-207-7
Product Code BK05505W