There is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.
On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:
- Effortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels
- Acupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness
- Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system
Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body's unequaled capacity for self-restoration. Includes a 16-page illustrated study guide and a ten-minute bonus behind-the-scenes segment with Lee Holden on the making of this DVD.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.