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A contemplative journey into self-inquiry and "the way of subtraction." Adyashanti invites us to explore the original purpose of meditation: a gateway to the objectless freedom of being … of awareness itself, beyond the notion of "myself."

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Adyashanti's True Meditation, available as a 3-CD audio or in book-and-CD format.


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Customer Reviews

Clear and Succinct Review by Barbara

I just recently replayed this meditation and was absolutely astounded. Adya so clearly and succinctly leads us to discover for ourselves the truth about who we really are. I love this.

(Posted on 6/13/2016)

Review for Self-Inquiry Review by C. B

This is an excellent program. I downloaded the short version and it was very helpful.

(Posted on 9/8/2014)

Review for Self-Inquiry Review by Anne Mears

Adyashanti always delivers!

(Posted on 1/23/2014)

Review for Self-Inquiry Review by Joan H

Very thought provoking guide to a deep meditation

(Posted on 9/7/2013)

Review for Self-Inquiry Review by Susan J

Adyashanti guides your attention without personal effort it just happens

(Posted on 6/22/2013)

Review for Self-Inquiry Review by Helen B

Very clear yet profound. I have listened to it many times and always hear something new.

Another excellent resource from Sounds True!

(Posted on 6/14/2013)

Review for Self-Inquiry Review by James T

I always sense a profound stillness when listening to Adya's work and was not disappointed this time. Adya guides the listener through an experience that I've been taught is called A Consciousness Clarifying Meditation. Surprisingly he starts with thoughts as the first thing that most people identify with though typically, the first identification is with the body. But that does not detract from this meditation. If you're a fan of Adya, then this is would be a nice addition to your meditation rotation. If you haven't listen to Adya before, it's definitely worth your time.

(Posted on 1/25/2013)

Review for Self-Inquiry Review by Judee R

The material is great it's just that it is being sold as something different and it is just an outtake from the True Meditations CD set which I already have.

I feel that I was mislead with the description.

(Posted on 11/7/2012)

Review for Self-Inquiry Review by Cornelius Passchier

Useful step by step guide to discover out true nature.
Recomment it to all searchers.

(Posted on 9/24/2011)


Audio Download

Contents 1 Audio download (29 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-614-3
ISBN-13 978-1-60407-614-1
Product Code IM02239W