The Essential Qigong Training Course
100 Days to Increase Energy, Physical Health & Spiritual Well-Being

A home-study master class in using qigong for detoxification, awakening, and healing.
Starting at:

$99.00

$66.33

Description

Details

In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen.

With The Essential Qigong Training Course, you will learn more than 70 qigong practices—some rarely taught outside of China—for harnessing the massive power of qi (literally, the "vital breath" or energy of the universe) to create vitality, spiritual balance, and physical health.

Complete kit includes:

  • A weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day
  • A DVD workout that offers you a complete, 90-minute programmable workout you can practice anytime, anywhere, including dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body
  • Five audio and CD training course that covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being
  • The Qi Healing DVD includes three hours of essential teachings and hands-on exercises to learn how to direct the healing qi energy to others effectively and safely, and more

Includes meditations and exercises from Qi Healing, Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, and The Practice of Qigong, plus all-new material.

Samples

Reviews


Login to add review

Only people who purchased this product can leave a review.

21 Reviews
5 stars
(14)
4 stars
(1)
3 stars
(2)
2 stars
(0)
1 star
(4)

4 / 5 Stars

Set Descending Direction

Reviews: 1 - 10 of 21

per page

Page:

  1. 1
  2. 2
  3. 3

Superb Review by tomvwash

Rating

I spent more than a year looking for a Qigong teacher--on the internet and around Washington, DC area and no one takes a comprehensive, intellectual, historical, and spiritual approach like Ken Cohen. Finally, a genuine instructor. At $66, the price of this program is extraordinary--full package in every sense of the word and then some. (Posted on July 29, 2015)

Do you find this review helpful?

Yes | No
(4 of 4 people found this review helpful)

Fantastic teacher, fantastic course! Review by acupunctureguy

Rating

This is the best DVD/CD instructional training program for qigong that I have come across. I bought this program several years ago but it wasn't until just recently that I started it. I have learned qigong from many masters and from many videos and, while having a live teacher is indispensable, I don't feel that I am compromising by learning in this format. Some reviewers have criticized the format due to the lack of continuity, ie, listening to a track on one CD then watching the DVD, then listening to a track on another CD, however, after you've listened to/watched them a few times you shouldn't have to refer to them every day. Sometimes it's good to review the basics regarding posture and breath but after about the third day I had already set to memory the flow for the first 10 days (and it gets easier as the weeks progress). When you start the training you'll see that many of the tracks aren't even introduced. They are available for further training after the 100 days or, if you are really motivated, they can be incorporated along the way. The training is very methodical and flexible...do with it what you want! I actually put all the CDs onto my iphone so that I can jump from track to track and CD to CD very quickly and easily. I also have a meditation timer app so when it's time to sit for 10 minutes or more I just pause the training CD, tap the meditation app (preset to the desired length of time) and carry on. Don't be put off that it's not structured so neat and tidy...it's dynamic.

Bottom line...if you're interested in learning qigong this way then just buy it and do it! Read the booklet, watch the DVDs, get a sense of what you are going to be doing, and then start...it doesn't have all be done on the first day...take your time, slow down, and learn qigong from a true master.

Oh, and enjoy! (Posted on June 24, 2015)

Do you find this review helpful?

Yes | No
(6 of 6 people found this review helpful)

Fantastic! Review by David W.

Rating

This is a fantastic course. I am very sensitive to energy and this has given me another avenue to work on myself. I can feel the cleansing of my organs and bone marrow. I can feel the energy move as Ken instructs. Simply wonderful lessons.

FOLLOWING ALONG IS EASY - I simply downloaded the CDs to my computer and then transferred to my iPad mini. This will allow you to simply play the lesson of the day. Then load the DVD into your dvd player. Listen to the lesson and then when it's time to watch a lesson simply use the MENU on the DVD to watch the lesson of the day. Simple audio menu on my iPad and simple video menu on the DVD player. (Posted on November 25, 2014)

Do you find this review helpful?

Yes | No
(4 of 4 people found this review helpful)

Review for The Essential Qigong Training Course Review by Cathy M

Rating

The part I have started practicing is wonderful. (Posted on July 31, 2014)

Do you find this review helpful?

Yes | No
(1 of 1 people found this review helpful)

Review for The Essential Qigong Training Course Review by Rhonda J

Rating

I did not yet receive this package in the mail. I've checked every day. Is it an online product? I only wanted a CD / DVD product. (Posted on July 31, 2014)

Do you find this review helpful?

Yes | No
(0 of 1 people found this review helpful)

Review for The Essential Qigong Training Course Review by Jan B

Rating

I was excited to receive the package yet disappointed to see that the content of each of the 100 days was not in one place. In other words, to get the content for day one I would need to go to this CD and that DVD to assemble it myself. For that reason, I will return it. (Posted on April 25, 2014)

Do you find this review helpful?

Yes | No
(1 of 1 people found this review helpful)

Review for The Essential Qigong Training Course Review by Norah B

Rating

This looks like a great course - I have begun the 100 days and will punctuate Ken's work with a local teacher - will take the materials with me when I see her. (Posted on April 19, 2014)

Do you find this review helpful?

Yes | No

Review for The Essential Qigong Training Course Review by Beverly H

Rating

A wealth of information. A wonderful way to learn Qi gong on a deeper level (Posted on April 16, 2014)

Do you find this review helpful?

Yes | No

Review for The Essential Qigong Training Course Review by Kathleen B

Rating

As much as I practiced opening to take in the positive... too much fluff, too little practice substance. (Posted on April 9, 2014)

Do you find this review helpful?

Yes | No
(0 of 1 people found this review helpful)

Review for The Essential Qigong Training Course Review by Christian R

Rating

This is a very informative series and very well explained and demonstrated. With so much to learn about Qigong this is a great starting point. (Posted on November 30, 2013)

Do you find this review helpful?

Yes | No

Details

Home Study Course

Contents 3 DVDs (240 minutes); 5 CDs (300 minutes); 1 Workbook (59 pages)
Date Published April 01, 2005
ISBN-10 1-59179-090-5
ISBN-13 978-1-59179-090-7
Dimensions 8 3/4 x 11 1/4 x 1 1/2
Product Code AW00883D