True Meditation
Allowing Everything to Be as It Is

A "non-meditation" that invites you to take a break from traditional sitting practice.
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We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be, as it is.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Adyashanti's True Meditation, available as a 3-CD audio or in book-and-CD format.

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I use this CD at night to help me find serenity and peace Review by bayonic

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I use this CD at night to help me find serenity and peace after a busy or stimulating day. It almost always helps me fall into a beautiful restful sleep or I gently unwind and become wise in the process. I totally recommend it. (Posted on August 12, 2015)

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Review for True Meditation Review by victor h

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Never recieved this item. (Posted on June 3, 2014)

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(1 of 2 people found this review helpful)

Details

Audio Download

Contents 1 Audio download (23 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-623-2
ISBN-13 978-1-60407-623-3
Product Code IM02248W