Studio Talks: The Process of Yoga

An Exploration of the Subtle Aspects of Yoga

Studio Talks: The Process of Yoga

Add to Cart
Audio Download

Regular Price: $17.47 (25% off)

Special Price $13.10

Available Immediately

Regular Price: $17.47 (25% off)

Special Price $13.10

100% guarantee on Sounds True titles


Join Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls “the beginning of Yoga.”

When first practicing, the attention will flow with either one of the inner breaths. Feeling and expressing only one of them at a time externalizes the attention into discursive thinking. Simultaneous awareness of these complementary tendencies requires that all of one’s attention be on the posture as the object of meditation. Then insight flows unceasingly during any posture and in the movements between the postures.


Write Your Own Review

You're reviewing: Studio Talks: The Process of Yoga

  • Rating
    5 stars
    4 stars
    3 stars
    2 stars
    1 stars

* Required Fields

Customer Reviews

I hated it Review by Wierd

Not good at all

(Posted on 5/2/2015)


Audio Download

Contents 1 Audio download (105 minutes)
Filetypes MP3, M4B, ZIP
Date Published February 14, 2011
Product Code AW00871W