The Beginner's Guide to Healthy Eating
How to Eat for Optimum Health and Pleasure

The essentials of eating for lifelong health and pleasure—in one practical audio course.
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With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice about what we should eat to feel our best and live longer.

On The Beginner's Guide to Healthy Eating, America's most trusted natural health physician teaches the essentials of how to eat for optimum health and pleasure—distilled into one information-packed and easy-to-absorb audio course.

Note: Excerpted from the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.

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Review for the Beginner's Guide to Healthy Eating Review by Khest

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Just by listening to the sample, I find that the preliminary information Weil provides is good for the beginner and easy to follow. I have been studying nutrition for 5 years now and this would have been a good starting point for me back then. (Posted on November 29, 2015)

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(1 of 1 people found this review helpful)

Review for the Beginner's Guide to Healthy Eating Review by Khest

Just by listening to the sample, I find that the preliminary information Weil provides is good for the beginner and easy to follow. I have been studying nutrition for 5 years now and this would have been a good starting point for me back then. (Posted on November 29, 2015)

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(1 of 1 people found this review helpful)

Fantastic! Review by Michelle

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Loved this. (Posted on November 27, 2015)

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(1 of 1 people found this review helpful)

Review for The Beginner's Guide to Healthy Eating Review by Bill S

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much, much too repetitious of all too basic data.
he seems to ramble on without at least an outline. (Posted on September 27, 2012)

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(1 of 1 people found this review helpful)

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Audio Download

Contents 1 Audio download (1 hour, 15 minutes)
Filetypes M4B, MP3, PDF
Date Published March 01, 2003
ISBN-10 1-60407-004-8
ISBN-13 978-1-60407-004-0
Product Code AW00682W