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You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of our most challenging emotions and the key to the wisdom they offer.
The Fear and Anxiety Solution presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and “shine more of who you truly are out into the world.” Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:
- The five principles for change—awareness, flexibility, choice, actualization, and readjustment
- How to address inner conflicts, stored emotions, and limiting beliefs—the three subconscious root causes of fear and anxiety
- A five-step process for effectively eliminating negative self-talk and mind-racing
- How to manage “free-floating anxiety”
- The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health
- The Pattern Resolution Process for releasing subconsciously stored fear and anxiety
- How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level
“The more unresolved fear and anxiety you've stored in your subconscious, the more untapped potential awaits you,” explains Dr. Schaub. With The Fear and Anxiety Solution, now you have the tools to change faster and perform better in every aspect of your life through the power of conscious-subconscious collaboration.
The Fear and Anxiety Solution is the 2012 Independent Publisher Award Gold Medal Winner and the USA Best-Book Award Winner in the category best new-self-help book.
“The Fear and Anxiety Solution is beautifully written and loaded with the truth that can free you from the adverse effects of fear and anxiety. I highly recommend this book!"
—Christiane Northrup, MD, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
“This book is so much more than a solution for fear and anxiety. It will educate you, guide you, empower you, and heal you. Dr. Schaub has uniquely blended the current wisdom on the subconscious power of the mind-body-spirit connection, and how to use it in daily empowerment practices that will transform your life for the better. His strategies truly represent a breakthrough process for using your subconscious mind for healing and empowerment. I highly recommend it to my patients, medical residents, and colleagues. And I recommend it to you.”
—Steven Gurgevich, PhD, Clinical Assistant Professor of Medicine, Arizona Center for Integrative Medicine
“This book can help you to abandon your past and achieve your potential. We are created with the potential to heal our wounds but we must be ready to step forward, practice, participate in the process, and not live with the fear and anxiety of failure. If you are ready, the coach has appeared. Show up for practice by reading and learning what this practical and wise book has to offer.”
—Bernie Siegel, MD, author of Faith, Hope, and Healing and A Book of Miracles
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Outstanding, changed my anxiety patterns in weeks Review by Suzy Whitmore
I was in a dark place due to workplace bullying. All my old fears and anxieties were ignited. I have tried a lot of therapy and read a lot of books, but this is the first and only one that has helped me shift years of negative self-talk which creates the negative emotional states. I am peaceful now. I worked all the exercises almost every day and still do. Thank you Friedeman Schaub. (Posted on April 22, 2016)
Review for The Fear and Anxiety Solution Review by Laura R
Please help. The file was not openable after I purchased it. Thank you. (Posted on June 25, 2014)
Review for The Fear and Anxiety Solution Review by NA
You are not your weakness, you are not your anxiety, you are not your fear…You are Peace …You are Joy …this is not philosophy but this is what I have learnt from Dr. Friedemann’s book and guided meditations.
When you identify yourself in this way (Peace-Strength-Confidence…) (Dr. Friedemann will teach you how you can easily get there),your life will change and you will be surprised of the many gifts life will offer you but you were not able to see it through your negative filter .
In this book, you will learn how to release negative past experiences from your memory and from your body that take all of your energy, you will have compassion to your inner saboteur or inner critic because you will understand his purpose and you will know how you can make your positive voice work with your negative side in order to be whole again and when you are whole, there won’t be any more inner conflict that keeps you stuck and depressed. You will have a new empowered image.
The most important t thing to understand is that negative emotions are not here to bother us but they are just messages from the subconscious that we need to accept and acknowledge and not to fix but to learn and grow from them.
This book has a lot of rich information, tools and meditations and in just 3 days of doing some of them, something in me shifted and I became more confident, felt more beautiful, open to life, eager to go out, smiling from the bottom of my heart…
The best thing is that I get constant (sometimes daily) support from Dr Friedemann himself, he always answers back my emails and in Details, he is very generous and caring. He is an amazing and wise Doctor
I am truly blessed!
Are you ready to change your life? So Sit back relax and Read “the fear and anxiety solution”
Peace and Joy! (Posted on October 6, 2013)
Review for The Fear and Anxiety Solution Review by Mj
Powerful yet gentle healing process. I would recommend getting both audio and book. (Posted on December 18, 2012)
Review for The Fear and Anxiety Solution Review by Kathleen S
Great approach to understanding where anxiety is coming from and how are minds recreate the past while keeping us fearful. Very helpful and reassuring practice. (Posted on December 11, 2012)
Review for The Fear and Anxiety Solution Review by henry b
Exellent resourse for my continued work on my sub-conscious and resolving issues. Along with paying attention to my dreams and Metta meditations, it gave my insights into a path for growing.
Love Henry (Posted on December 2, 2012)
Review for The Fear and Anxiety Solution Review by Rakshita-Athalia
Friedemann Schaub wrote an excellent book, which i highly recommend. I also downloaded the Guided Practices...(Audio-Book) which is the perfect combination. He shares obviously everything out of his treasure box which includes all the tools he gathered. I havenÂ´t finished yet the read, and nevertheless i feel much lighter and very balanced. And a great thanks to Tami who put the right questions in this interview. (Posted on November 8, 2012)
|Contents||1 eBook (251 pages)|
|Filetypes||EPUB, JPG, PDF, PRC|
|Date Published||November 01, 2012|
|Contents||Paperback book (251 pages)|
|Date Published||November 01, 2012|
|Dimensions||6 x 9 inches|