The Mindful Brain

The Neurobiology of Well-Being

The Mindful Brain

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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?

Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.

From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:

Course objectives:

  • Gain an understanding of the science behind Mindful Awareness
  • Receive direct, first-person experience of mindful awareness
  • Integrate the science of mindful awareness with that of mind, brain, and relationships
  • Understand ways in which mindful living can be directly applied to everyday life
  • The long-term effects of mind training on your physiology and mental health
  • Attunement and mindfulness: the measurable influence of individual consciousness
  • Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities
  • How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding

For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.


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Customer Reviews

Review for The Mindful Brain Review by Robert L

A wealth of fascinating information on the relationship between mind, brain and awareness. Presents both the theoretical background and experiential exercises. Very worthwhile.

(Posted on 4/12/2014)

Review for The Mindful Brain Review by Catharine M

The science is good. I think this is a good information cd, in the realm of Stuart Shankar and Self-regulation, executive functioning, mindsup curriculum stuff. It's worth listening to.

(Posted on 1/19/2014)

Review for The Mindful Brain Review by lisa G

I was unable to download.

(Posted on 1/1/2014)

Review for The Mindful Brain Review by Jeanne W

A wonderful and clear explanation of the brain and meditation. I will listen to this again and again.

(Posted on 7/27/2013)

Review for The Mindful Brain Review by Isotta C

I loved it. I found some of the information to be overlapping with "the neurobiology of we", but it was great to listen to it again. Mr. Siegel explain very interesting scientific concepts in a friendly and down to earth manner and he does the same with meditation. I love the way he makes science and soul go hand in hand!

(Posted on 7/7/2013)

Review for The Mindful Brain Review by David M

Very interesting and helpful. It changed my view on many things regarding how I can improve my own life.
I also enjoy Dan Siegel's voice tone and pace.

(Posted on 3/21/2013)

Review for The Mindful Brain Review by Ron F

Superb in every way. Dr. Siegel is clear and convincing. My take away is that Mindfullness
practice resets the human brain to the manufacturer's specifications.
Ron Feintech, PhD

(Posted on 12/20/2012)

Review for The Mindful Brain Review by Marianne L

Once I viewed his website and downloaded his book, I was hooked. His definition of the" mind" is powerful and provocative! His research is at the heart of global mindfulness! Beautiful!

(Posted on 9/26/2012)

Review for The Mindful Brain Review by Caitriona Nic Ghiollaphadraig

Excellent, clear, great introduction to Mindfullness and the growing information on the workings of the brain/mind.

(Posted on 6/20/2012)

Review for The Mindful Brain Review by Annelie Fleischer

I have not yet received the CD, please advise.

Best regards

Annelie Fleischer

(Posted on 5/20/2012)

Review for The Mindful Brain Review by Janey Purvis

Fabulous author and well written and spoken. Enjoyed this immensely, can't get enough of this author.

(Posted on 3/25/2012)

Review for The Mindful Brain Review by DONALD F CROUCH

Dan Siegel's presentation fully met my expectations. He presented a lot of technical details about the brain in an audiencel-friendly and easy-to-relate-to manner.

(Posted on 9/19/2011)

Review for The Mindful Brain Review by Sharon Wilcer

Provides great insight into the functioning of the brain. I am highly motivated to pursue mindfulness training to develop a healthier brain and and a more mindful consciousness.

(Posted on 8/26/2011)

Review for The Mindful Brain Review by Laura Castor

Siegel's lectures are rich in information but more important, insight and inspiration for the ordinary curious learner. I especially appreciate his reinforcement of the key issues throughout the program, which made it possible for me to begin to integrate the material in my research, writing,teaching, and other parts of everyday life. The lectures are also the perfect companion for Siegel's book The Mindful Brain.

(Posted on 8/18/2011)

Review for The Mindful Brain Review by Mary Ann Holtz

To add to my prior review: I also appreciate the opportunity to earn CE credits as a psychotherapist by listening to this set.

(Posted on 8/5/2011)

Review for The Mindful Brain Review by Mary Ann Holtz

Wow! As a psychotherapist and a practitioner of centering prayer (form of mindfulness practice) and an educator about global interconnectedness and the crises our species face, I heartily recommend Dan Siegel's work.
This set is a great blend of science, ancient wisdom traditions and first-person experience.

(Posted on 8/5/2011)



Contents 4 CDs (4 hours, 48 minutes)
Date Published June 01, 2008
ISBN-10 1-59179-952-X
ISBN-13 978-1-59179-952-8
Dimensions 5 x 5 3/4 inches
Product Code AW01260D

Audio Download

Contents 1 Audio download (4 hours, 48 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published June 01, 2008
ISBN-10 1-60407-227-X
ISBN-13 978-1-60407-227-3
Product Code AW01260W

CE Credits

Contents 6 CE credits
Date Published July 13, 2010
Product Code CE01847