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- Discuss how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
- Practice meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
- Explain how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love
The Neuroscience of Fulfilling Relationships—A Guided Training Program
Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? “The remarkable truth is that you can,” teaches Rick Hanson.
With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment—in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:
- How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
- Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
- How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love
“Compassion,” “love,” “openheartedness”—these aren’t just nice ideas. They’re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.
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|5 star :||
|( 6 )|
Strength, softness, enduring, applicable Review by Susan
Rick's voice is so strong, yet so soft. I have to be careful that I do not fall into a deep trance while listening to him. Ideas presented are important and enduring so I don't want to miss them. Something I want to remember and continue to apply over and over. (Posted on August 21, 2015)
so very relevant for me Review by Ronnie
Rick Hanson's discussions and advice resonated with me more than any book on this subject thus far. I found my mistake was to seek silence within, when Hanson encourages awareness. My life centers upon awareness of everything . I related so much to this audio tape. (Posted on March 30, 2015)
Excellence Review by Jude
Neuroscience and neuropsychology simplified. Rick Hansen's voice is gentle, kind, fun loving, clear, and true. It is a joy to listen and learn from this recording. (Posted on November 30, 2014)
Review for The Neurodharma of Love Review by Susan K
I am listening again and again so the information sinks in. It is a helpful program with authenticity since the author is candid about how these strategies have helped him.
Thanks. (Posted on October 19, 2014)
Review for The Neurodharma of Love Review by Kristi N
Sometimes funny, sometimes serious, but always generous in sharing an intelligent and warm-hearted approach to relationships. There is a lot here to take in and to try. I didn't resonate with absolutely everything presented here, but the majority of it I did. In particular, I loved the practice of taking in the whole of experience rather than a thin sliver of it. (Posted on October 19, 2014)
Review for The Neurodharma of Love Review by Bonnie M
I love Rick Hanson's work so I am certtainly enjoying his CD's. (Posted on October 18, 2014)
|Contents||5 CDs (6 hours, 29 minutes)|
|Date Published||September 01, 2014|
|Dimensions||5 1/2 x 4 3/4 inches|
|Contents||1 Audio download(6 hours, 29 minutes)|
|Filetypes||M4B, MP3, ZIP|
|Date Published||September 01, 2014|
|Contents||6.5 CE Credits|