The Science of Mindfulness and Self-Compassion
How to Build New Habits to Transform Your Life

Starting at: $46.87


Many of us have come to believe that being too kind to ourselves will make us weak or self-indulgent—and that we need to be tough on ourselves to reach our goals. In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. With this in-depth live audio program, you'll join two pioneers in the fields of mindfulness and self-compassion to explore the latest research on the benefits of these complementary skills, how kind awareness transforms our present moment experiences, and a wealth of guided practices to shift our deep emotional and cognitive responses from self-defeating to more capable, courageous, loving, and resilient.

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Contents 7 CDs (7 hours)
Date Published April 02, 2019
ISBN-10 1-68364-281-3
ISBN-13 978-1-68364-281-7
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF05680D