The Ultimate Nap

From The Relaxation Company

The Ultimate Nap

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Dr. Jeffrey Thompson’s clinically proven musical system helps you achieve the perfect energizing nap and then gently awakens you, refreshed and rejuvenated. The Ultimate Nap is a peaceful musical soundtrack with embedded brainwave pulses, based on 25 years of research.

Research has shown that regular napping can decrease stress, increase our ability to learn and work efficiently, enhance creativity, and improve our overall health. Simply listen to this clinically proven musical system anytime to experience the ultimate nap.

The Ultimate Nap CD Story

Dr. Jeffrey Thompson has crafted a unique napping system that quickly takes you from a stressed and alert state to a deeply recuperative nap-sleep state. The pioneering research behind this audio CD is based on a multi-hospital program Dr. Thompson developed for nurses who had only 10 minutes during their short breaks from high-stress work to rest, relax, and renew.

  • Based on 25 years of clinical research
  • Choose from 10, 20, and 30 minute programs
  • Each nap program ends with soft chimes to gently awaken you
  • Use with any ordinary speakers or light headphones
  • Contains no spoken words or subliminal messages

How Does It Work?

The Ultimate Nap CD uses clinically proven techniques to help you experience the “perfect nap.” As we enter a sleeping or napping state, our brainwave patterns change. To help you achieve this napping state, Dr. Thompson utilizes a unique audio process known as “brainwave entrainment.” Specific brainwave pulses embedded into this soothing musical soundtrack cause your own brainwaves to “lock” onto these pulses, leading you quickly and easily into a rejuvenating nap.

How to Use this Recording

It is optimal to experience this audio program using stereo sound. You can do this by placing speakers on either side of you, by using a stereo sound pillow, or by using very light headphones.

Play this nap recording at the volume that works best for you. For some people this audio program will work at barely discernible levels, while others may find louder volumes work best.

When you want to take a nap, choose either the 10, 20, or 30 minute program and simply let the music wash over you. Relax your body, quiet your mind, and let the music do the rest.

The Benefits of Napping

JFK, Winston Churchill, Thomas Edison, Napoleon, Johannes Brahms, and Bill Clinton are just a few of the brilliant minds throughout history who have promoted the positive benefits of a daily nap. The National Sleep Foundation, researchers around the world, and other experts all agree that a “power nap” of 10 to 30 minutes can leave you less stressed and more patient, can increase your ability to learn and work efficiently, and can increase your overall health.

Some people never lose their napping ability, but for most of us it’s something we haven’t done since were children. In addition, for many of us napping has a negative connotation—“sleeping on the job.” Today, however, even businesses around the world are instituting an employee “nap time” break and some even supply a designated work nap space.

With all of the evidence showing how regular napping can enhance health, productivity, and even creativity, developing a regular practice of taking a nap in the middle of the day—even for just 10 minutes—can have a profound effect on your life.

Dr. Jeffrey Thompson’s clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His audio programs are used by Fortune 500 companies, healthcare professionals, and individuals worldwide.


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Customer Reviews

Really good! Review by David P

I love this CD! It really works for me. Each segment is constructed for 10- or 20- or 30-minute naps. Don't worry that you will be listening to some dreamy lullaby. That’s not what these are. I find that the music, almost always well crafted on Dr. Johnson's CD's, seems to meet me at an "active" level where I am at the beginning of needing a nap and then leads me into refreshing relaxation. I especially like the 20-minute segment which sounds like musical raindrops. If you like the assistance of an audio CD when you take time for a nap or just to relax, this CD will probably appeal to you.

(Posted on 12/9/2014)

Review for The Ultimate Nap Review by Catherine S

This is a great help when you need a power nap and little time. It's like giving the mind a job with restful results.

(Posted on 8/11/2014)

Review for The Ultimate Nap Review by Valerie M

love it

(Posted on 9/28/2013)

Review for The Ultimate Nap Review by debra f

This cd is awesome! I love thunderstorms and enjoy hearing them whenever I want.
This is a great cd.
Thank you

(Posted on 9/20/2013)

Review for The Ultimate Nap Review by anne marie f

This has really helped me at work when I have very limitless time to wind down and relax I listen to the 10 minute nap Audio and then I good to go !

(Posted on 7/27/2013)

Review for The Ultimate Nap Review by Carrol K

Dr. Jeffery Thompson Ultimate Nap is a great CD. It works exactly like he says.

(Posted on 7/27/2013)

Review for The Ultimate Nap Review by Benjamin B.

Most excellent, this sleep music works very well! I love the deep tones and lovely music.

(Posted on 1/29/2013)

Review for The Ultimate Nap Review by edgar e

I like it except for the gong at the end.Perhaps they signal the nap is over...

(Posted on 9/3/2012)

Review for The Ultimate Nap Review by Susan Nash

Seems to be missing the wakeup part - I tend to stay in the foggy state after these.

(Posted on 2/13/2012)

Review for The Ultimate Nap Review by vera marques

Been using these mp3 everyday. It is great.

(Posted on 7/24/2011)

Review for The Ultimate Nap Review by Andriy Panasyuk

Excellent. Use it every day.

(Posted on 7/19/2011)



Contents 1 CD (1 hour)
Date Published May 01, 2006
ISBN-10 1-55961-745-4
ISBN-13 978-1-55961-745-1
Dimensions 5 x 5 inches
Product Code RC07602D

Audio Download

Contents 1 Audio download (1 hour)
Filetypes MP3, PDF, WAV, ZIP
Date Published May 01, 2006
ISBN-13 978-1-60297-130-1
Product Code RC07602W