Train Your Brain for Happiness
An 8-Week Program on the Neuroscience of Bringing Peace, Contentment & Love into Your Life

Why do some people seem effortlessly happy, while others struggle just to feel “okay?” More than your genetics, money, or a charmed life, one thing matters most: your experiences. Over eight immersive weeks, you’ll join this groundbreaking psychologist to learn the neuropsychology of happiness—and how to use your moment-by- moment perceptions to literally rewire your brain for greater calm, fulfillment, and joy.
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We all want to be happy. So why do we often feel like everyone around us is fulfilled, but we’re missing something? Is it even possible to make changes to improve your well-being? Rick Hanson, PhD, is a psychologist who's spent decades studying how one can achieve lasting happiness. His science-based techniques help overcome your brain's natural negativity bias so you can “rewire” your brain for the better. With Train Your Brain for Happiness, you will learn how to embrace everyday experiences and use them to “take in the good” and create beneficial, lasting change in your life. Instead of being thrown off track by life's challenges, Rick teaches you how feel more balanced, in control, and at peace, no matter what's going on around you. Through proven mindfulness practices, the latest findings in neuroplasticity, and inspiring personal anecdotes, Rick guides you step by step in the transformational journey that is Train Your Brain for Happiness.

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Train Your Brain for Happiness

Contents self guided video course
ISBN-10 1-62203-988-2
ISBN-13 978-1-62203-988-3
Product Code AP05438