We all want to be happy. So why do we often feel like everyone around us is fulfilled, but we’re missing something? Is it even possible to make changes to improve your well-being? Rick Hanson, PhD, is a psychologist who's spent decades studying how one can achieve lasting happiness. His science-based techniques help overcome your brain's natural negativity bias so you can “rewire” your brain for the better. With Train Your Brain for Happiness, you will learn how to embrace everyday experiences and use them to “take in the good” and create beneficial, lasting change in your life. Instead of being thrown off track by life's challenges, Rick teaches you how feel more balanced, in control, and at peace, no matter what's going on around you. Through proven mindfulness practices, the latest findings in neuroplasticity, and inspiring personal anecdotes, Rick guides you step by step in the transformational journey that is Train Your Brain for Happiness.