7 Keys to Freedom
Unleash the Power of Your Chakras with Music and Dance

Here is an invitation to an inner journey of healing and restoration with the founder of Chakradance. With the 7 Keys to Freedom DVD, you will join Natalie Southgate along with a group of classmates to experience a spontaneous dance practice that combines meditation and guided visualization to activate and balance the body’s seven primary energy centers. Suitable for all ages and body types.

Starting at: $10.48

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“Dance Your Chakras” for Transformation and Healing

Welcome to an exciting new form of spontaneous dance that anyone can enjoy as a tool for wellness and inner exploration. “Chakradance” combines the beloved practices of dance and music to open and balance the body’s seven primary energy centers. 7 Keys to Freedom invites you to experience an authentic Chakradance class in your own home with founding teacher Natalie Southgate. Using stunning visuals, gentle instruction, and beautiful music, this one-hour program guides you through:

  • An opening meditation to calm the mind and energize the body in preparation for the dance
  • Seven specific dances beginning with the base chakra (the key to our instincts) and culminating with the crown chakra (the key to our spirituality)
  • A mandala-making exercise for intuitive expression, followed by a closing meditation to immerse you in love and peace

“There’s no wrong way to Chakradance,” explains Natalie Southgate. “This is about finding your own natural movement to free up the transformational power within you.” Whether your goal is to decrease stress, improve fitness, or deepen your awareness of your inner world, 7 Keys to Freedom is intended to support the free flow of the body’s energies, boost our creative capacities, and lead us to a richer, more vibrant experience of life.


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Moving with your Soul Review by Spirit Feet

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This DVD is an incredible way to experience Chakradance in the comfort of your own home. We are meant to move our energy, yet so many of us sit more then is good for our well-being. This DVD will inspire you to get up and move your body in a way that also nurtures your heart, soul, and inner spirit. The beautiful images and guided meditation will help lift your energy in a way that will help you to feel lighter and more joy-filled. As you continue the day, you will feel renewed and refreshed. Over time, this gentle practice of dancing what your soul wishes to express will foster many positive inner shifts for you and help you to more fully embody and expand your experience of being in the world. (Posted on September 19, 2016)

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The 7 keys to freedom will set you free and is the answer to most of life's questions. Amazing music, amazing experience! Review by Astral Echo

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Love, Love, Love. <3 (Posted on September 16, 2016)

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(1 of 1 people found this review helpful)

Amazing Review by Lee-Nay

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I have been sick lately and playing the 7 keys help me heal faster. The music is so profound I love to listen to it regularly. Thank you so much for being my inspiration, Natalie! I recommend it deeply to everyone! (Posted on September 16, 2016)

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(1 of 1 people found this review helpful)

Awesome! Review by Jenn

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I love 7 Keys to Freedom. It's my go-to when I feel I need healing or inspiration. Every time I dance the 7 Keys, I'm in awe of the shifts and insights I gain. The music has such depth and resonance, it really helps to go deeply into my own inner world. I thoroughly recommend it to anyone wanting to shift energies and bring themselves back into balance in a gentle and moving way. It truly is 7 Keys to Freedom! (Posted on September 13, 2016)

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(1 of 1 people found this review helpful)

Amazing! Review by Patty

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Dancing the 7-keys has done so much more for me than any other type of healing dance. I love this work!! Highly recommend! (Posted on September 12, 2016)

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(1 of 1 people found this review helpful)

Powerful Review by Jac

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I love the CD. A great at-home product to introduce you to the power and magic of Chakradance! (Posted on September 12, 2016)

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(1 of 1 people found this review helpful)

Awesome Review by Mellie

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A wonderful dance through all chakras that is at your fingertips, and if used regularly, will keep you balanced and healthy. (Posted on September 11, 2016)

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(1 of 1 people found this review helpful)

Powerful Review by Bisi

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A beautiful, healing experience. Highly recommended. (Posted on September 11, 2016)

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Connecting with my true self. Review by Susanne

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It's a wonderful and healing way to (re)connect with my true self and essence. (Posted on September 11, 2016)

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I use this DVD often and feel better every time I do! Review by Claudine

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When I feel down or low on energy, I turn on this DVD and just dance! I always feel better after. This DVD is a great tool one can use at home. I love it!!!!! (Posted on September 10, 2016)

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(1 of 1 people found this review helpful)

Video Download

Contents 1 Video Download (1 hour, 30 minutes)
Filetypes MP4, PDF
Date Published August 01, 2015
ISBN-10 1-62203-566-6
ISBN-13 978-1-62203-566-3
Product Code VT04456W